METHODS relief from stress Those who want to escape from the destructive forces of stress, or at least minimize its manifestations, can try the following methods: 1. Try to understand where the "grow legs" in your stress, what are the underlying causes of your tiredness and fatigue, and try to get rid of them. The elimination of the causes of stress, probably the best, though the most difficult method of victory over this disease. How Buddhism says the same: winning desire, we get rid of suffering. Of course, the modern man can not be like the Tibetan monk and renounce completely from all earthly desires - such sacrifice is unnecessary and impossible. It is the refusal of most harmful, destructive and tiring desires, the implementation of which, in the end, will result in fatigue and loss.